Get InspiredYour Body is Your Gym!
Our classes will inspire you to explore new training styles and techniques.
There’s something for everyone at 3rd Degree Training! Try your first class for FREE.
A Wide Range OfGroup Classes
From cardio-blasting HIIT sessions to muscle-building strength training, our diverse class schedule delivers results while keeping you motivated and engaged.
Adaptive Athletics
Discover the joy of movement with our Adaptive Athletics program, designed for individuals with mobility challenges, those recovering from injury, or anyone looking for a gentle, low-impact fitness experience.…
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Barbell Collective
Discover the art of strength training in Barbell Collective, a class designed for all fitness levels. Whether you're new to barbells or looking to refine your technique, this inclusive program focuses…
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CircuitX
CircuitX combines the best of functional training with the power of varied gym equipment for a total-body workout. This 20-station circuit-style class includes everything from TRX suspension training to…
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Dumbbell Dynamics
Dumbbell Dynamics is a dynamic, full-body workout designed to elevate your fitness journey through the power of dumbbells. Whether you're a beginner looking to build strength or an elite athlete seeking…
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Bootcamp
Elevate your fitness with bootcamp a high-intensity interval training (HIIT) class designed to push your limits using nothing but your own body weight. This fast-paced, efficient workout combines strength,…
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TRX CoreX
TRX CoreX is a full-body workout that uses suspension training straps to develop strength, balance, flexibility, and core stability—without the need for heavy weights. This class leverages your body…
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CoreFlow
Introducing CoreFlow: A 6-Week Journey to core Strength and Flexibility 🌟 Looking to improve…
Find out MoreTransform your body.Elevate your life.Start today.
What is 3rd Degree Training?
3rd Degree Training is a coach-inspired small group workout that focuses on total body fitness. Our secret lies in our famous HIIT-style workouts, which toggle between cardio and muscle conditioning with a large dose of high-energy motivation.
- Transform your fitness journey
- Build real strength & confidence
- Master proper workout techniques
- Get expert trainer support
- Join a proven fitness community
Our Services
Group Classes
Our functional fitness group classes are a perfect option for anyone looking to start a workout routine that will bring results.
At 3rd Degree Training, you can stay motivated and accountable to achieve your fitness and health goals! Join our supportive community!
1-on-1 and Small Group Personal Training
At 3rd Degree Training we offer sessions on an exclusive private setting: Trainer and Studio!
Our services are offered remotely and in person.
If you want to improve your well being, reach and maintain a steady healthy weight, tone-up, or enhance your cardio endurance and agility, come for chat!
Dry Land Training for Sports Teams
Elevate your team’s performance with our Dry Land Training program, designed for athletes of all ages and sports. Whether your team is gearing up for a big season or looking to enhance strength, speed, and coordination, our specialized training sessions deliver results.
Build a stronger, faster, and more unified team—train with us and make every game your best one yet!
Group Class Schedule
Get Started Today With Your Fitness Journey
Success Stories
"Now in my 5th year, 3rd Degree Training is the only fitness program that I've been able to stick with ever. The friendly staff and clients help make the workout challenging and fun. Having a wide range of daily class times allows my wife and I the flexibility to fit routine workouts into our busy schedules. It's the biggest payoff when you feel great in body and mind and able to juggle family time, run a small business and tackle adulthood with high energy."
"I joined 3rd Degree Training in January 2012.I planned to only do one round but have never left. Since joining I've graduated university,got married and had three children. 3rd Degree continues to challenge me and keep me accountable through all life's changes. I've learned over the years what a big part 3rd Degree Training plays in both my physical and mental health. I have become friends with some amazing people and I'm proud to be a part of the 3rd Degree family!"
"3rd Degree Training was a key part of becoming a happier healthier me. After starting to lose weight with a more balanced diet I was still missing something until I started with bootcamp. I love many things about 3rd Degree Training but one of my favorite is the many class times throughout the day. As a shift worker I can always make a class whether it's noon or evening. I love my 3rd Degree Training family!"
"I had no idea the the day I walked into 3rd Degree would be the day that changed my life completely!
The support and motivation from the trainers combined with the encouraging and accepting environment subtly challenged me to push through limitation that I didn't believe was possible."
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