Fitness, Nutrition and Personal Traiing

Your Body is Your Gym

GET INSPIRED

Our classes will inspire you to explore new training styles and techniques.

Learn More

FROM THE COUCH TO MOTIVATION!

There’s something for everyone at 3rd Degree Training! Let’s do this!

Join Now!

GET INSPIRED

Our classes will inspire you to explore new training styles and techniques.

Learn More

FROM THE COUCH TO MOTIVATION!

There’s something for everyone at 3rd Degree Training! Let’s do this!

Join Now!

ENDURANCE

STRENGTH

BALANCE

FLEXIBILITY

What is 3rd Degree Training?

3rd Degree Training is a coach inspired small groups workout that focuses on total body fitness, and our secret lies in our famous HIIT style workouts that toggle between cardio and muscle conditioning with a large dose of high energy motivation.

For maximum effectiveness our program is based on plyometrics – proven to burn more calories and fat than any other approach.

For maximum efficiency our program combines the total-body cardio with strength, endurance, and muscle group in every class.

Our program focuses on challenging personal intensity vs a “one-size-fits-all” approach. We offer fitness to every body!

Our Services

Our group fitness classes are a perfect option for anyone looking to start a workout routine that will bring results! We have modifications to make easier on you until you progress at your on pace.

Our personal training sessions are focused on educating our clients about their bodies and how to keep them fit. The education you will obtain during these training sessions can be used for a lifetime.

A holistic approach to nutrition where clients are educated and supported on how to utilize real food to sustain a healthy lifestyle. We help our clients to achieve their goals while supporting them.

Elevate your team’s performance with our Dry Land Training program, designed for athletes of all ages and sports. Whether your team is gearing up for a big season or looking to enhance strength, speed, and coordination, our specialized training sessions deliver results.

What Our Clients Say

"I had no idea the the day I walked into 3rd Degree would be the day that changed my life completely!
The support and motivation from the trainers combined with the encouraging and accepting environment subtly challenged me to push through limitation that I didn't believe was possible."
-Janet C.

"Now in my 5th year, 3rd Degree Training is the only fitness program that I've been able to stick with ever. The friendly staff and clients help make the workout challenging and fun. Having a wide range of daily class times allows my wife and I the flexibility to fit routine workouts into our busy schedules. It's the biggest payoff when you feel great in body and mind and able to juggle family time, run a small business and tackle adulthood with high energy."
-Ellery Richardson

"I joined 3rd Degree Training in January 2012.I planned to only do one round but have never left. Since joining I've graduated university,got married and had three children. 3rd Degree continues to challenge me and keep me accountable through all life's changes. I've learned over the years what a big part 3rd Degree Training plays in both my physical and mental health. I have become friends with some amazing people and I'm proud to be a part of the 3rd Degree family!"
- Miranda MacLeod

"3rd Degree Training was a key part of becoming a happier healthier me. After starting to lose weight with a more balanced diet I was still missing something until I started with bootcamp. I love many things about 3rd Degree Training but one of my favorite is the many class times throughout the day. As a shift worker I can always make a class whether it's noon or evening. I love my 3rd Degree Training family!"
-Kelsey Pollard