Personal/Small Group Private Training
Welcome to 3rd Degree Training — where coaching meets community.
We offer personal training in a high-energy studio setting, with a team of coaches ready to support you every step of the way. Whether you’re just getting started or ready to level up, we’ll help you train smarter, feel stronger, and stay consistent.
Our sessions focus on results and education so you’re not only working hard, you’re learning how your body moves, what it needs, and how to build habits that last.
If you’re looking to tone up, feel healthier, improve endurance, lose weight, or simply get back to feeling like yourself ,you’re in the right place.
Start with a complimentary consultation.
Come meet the team, talk through your goals and training history, and tour the studio to see if 3rd Degree Training is the perfect fit.
Start With a Free Consultation
Ready to feel stronger, healthier, and more confident? Your journey starts here, with a complimentary consultation.
You’ll sit down with one of our team to:
Discuss your goals and what you want to achieve
Review your health and training background
Talk through your lifestyle, schedule, and challenges
Take a tour of the studio
Create a clear plan for your next steps
It’s relaxed, friendly, and designed to help you feel excited, not overwhelmed. No pressure. No obligation.
Book your free consultation and let’s get started!
One-on-One/Partner Personal Training
Are you ready to focus on your unique fitness journey? At 3rd Degree Training, we provide one-on-one sessions tailored exclusively to your needs. With access to a dedicated trainer, our personalized approach ensures you achieve your goals efficiently and effectively.
We offer both in-person and remote live sessions, making it easy to fit training into your schedule. Our expert personal trainers will design a customized fitness plan that aligns with your objectives, prioritizing your safety and delivering maximum results. Plus, we’ll keep you motivated and accountable every step of the way.
Experience the power of personalized training—let’s get started on your success today!
Trauma-Informed Personal Training
We proudly specialize in trauma-informed personal training, supporting individuals navigating PTSD, CPTSD, anxiety, and other trauma-related challenges. Our coaches understand that fitness can feel different for everyone and we take a compassionate, personalized approach that prioritizes your comfort, boundaries, and emotional well-being.
Your trainer will work with you to create a program that meets you where you are, builds confidence gradually, and helps you reconnect with your strength at your own pace. We maintain a calm, respectful studio atmosphere where every client feels supported, comfortable, and safe. Your journey to wellness starts here ,where understanding meets expertise.
Let’s build a stronger, healthier you, one step at a time.
Small Group Personalized Training
Small group training makes personal training experience more accessible and affordable, providing the opportunity to share the cost among the benefits of one-on-one training in a supportive team environment, including an exercise program tailored to your fitness level. Working out alongside other people provides the additional support, motivation and inspiration you need to achieve your goals!
Our trainers carefully design programs that accommodate each participant's abilities while fostering a collaborative atmosphere where everyone can thrive. The group dynamic creates natural accountability and encouragement, helping you push beyond your comfort zone while maintaining proper form and technique. Every workout brings new energy to help you reach your goals together.
Are you interested?Let's Get in touch!
Looking to achieve your personal fitness goals? Contact us today to begin your customized one-on-one/small group training journey.