Adaptive Athletics
Discover the joy of movement with our Adaptive Athletics program, designed for individuals with mobility challenges, those recovering from injury, or anyone looking for a gentle, low-impact fitness experience. This zero-impact, low-intensity class will help you master exercise fundamentals, build strength…
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Barbell Collective
Discover the art of strength training in Barbell Collective, a class designed for all fitness levels. Whether you're new to barbells or looking to refine your technique, this inclusive program focuses on mastering the fundamentals while building confidence and strength. Our expert instructors guide…
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CircuitX
CircuitX combines the best of functional training with the power of varied gym equipment for a total-body workout. This 20-station circuit-style class includes everything from TRX suspension training to dumbbells, kettlebells, and more, ensuring a dynamic, ever-changing workout that challenges your strength,…
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Dumbbell Dynamics
Dumbbell Dynamics is a dynamic, full-body workout designed to elevate your fitness journey through the power of dumbbells. Whether you're a beginner looking to build strength or an elite athlete seeking new challenges, this class offers something for everyone. With carefully structured movements, you'll…
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Bootcamp
Elevate your fitness with bootcamp a high-intensity interval training (HIIT) class designed to push your limits using nothing but your own body weight. This fast-paced, efficient workout combines strength, cardio, and core movements to maximize fat burning, boost endurance, and build lean muscle—all…
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TRX CoreX
TRX CoreX is a full-body workout that uses suspension training straps to develop strength, balance, flexibility, and core stability—without the need for heavy weights. This class leverages your body weight to challenge and tone your muscles, while enhancing flexibility and improving posture. Perfect…
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CoreFlow
Introducing CoreFlow: A 6-Week Journey to core Strength and Flexibility 🌟 Looking to improve your core strength, mobility, and flexibility—all with zero impact? CoreFlow is a 6-week program designed specifically for those 50+ who want to feel their best. Each Friday at 10am, join us for a gentle…
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