📣 NEW PROGRAM 📣 🌟 Introducing CoreFlow: A 6-Week Journey to core Strength and Flexibility 🌟 Looking to improve your core strength, mobility, and flexibility—all with zero impact? CoreFlow is a 6-week program designed specifically for those 50+ who want to feel their best. Each Friday at 10am, join us for a gentle yet effective class that focuses on your body’s natural movement, enhancing flexibility and stability. 

 

 💪 What to Expect: Low-impact, safe exercises Core strengthening & mobility-focused stretches A welcoming and supportive environment

 

Every Friday at 10am 💰 Cost: $60 + tax for the full 6-week program Take control of your health and feel amazing, inside and out! Spaces are limited—sign up today!