Fitness is important to Lynn and John Dunphy, for many reasons!
They have been married for 32 years, and currently enjoy workouts side by side.
“It’s something we can share and enjoy together,” says Lynn.
They became members about six years ago and their motivation comes from family, especially their granddaughter, Lily.
Lily’s mom, and their daughter Sarah, is also a member and she joined shortly after her father.
Sarah says after her family joined, the dynamics changed and meals together are better aka healthier!
“It’s shifted us to a healthier lifestyle.”
They are also avid travellers and Lynn says being healthy and fit are key components of seeing the world.
“It is our serious goal to take the best care of ourselves so we can enjoy our lives and family for years to come.”
John joined to take care of a small health issue, which required a diet and exercise change. He said he was very pleased with his results.
“After a couple of sessions my energy skyrocketed.”
Lynn has been an athlete her whole life and says, after a few years without sports, she struggled to find the right gym.
“When John first joined I wasn’t interested but then Sarah joined and I needed a closer look.”
It’s the perfect fit for Lynn (and her family) and she’s been coming back for 6 years!
“I soon realized it is a lifestyle. Not a gym,” says Lynn.