She goes by Gigi
Wendy Duffy has been a member at 3rd Degree Training Stratford for over 11 years! You can find […]
Fitness
Decompressing, Not Stressing!
You just worked on your computer all day, while curled up beside your cat, in your PJs.. now […]
Sandra’s Groove
Sandra Henry gave us some great advice the other day after class. She said she believes 45 minutes […]
An Exercise of Self Love
Denise Dobbin is an OG member here at 3rd Degree Training Stratford. You can find her hitting double […]
Everybody is Welcome
Barrie Bennett is one of the very few men at Adaptive Athletics! So today I stirred up a […]
How I Prep Food For The Week
If preparing containers of meals for the week works for you, very best. But in my house it […]
There’s a New Influencer in town!
Victoria Murphy has tried every diet you can imagine. For as long as she can remember, people have […]
Convert your frustrations into workouts with Jenna Arbing
Planning your wedding can be the most stressful yet exciting time of your life! Bride-to-be, Jenna Arbing channels […]
113 Marathons- that’s the title
Dianne Pye started running in 2003 and completed her first half-marathon in 2004. She liked it and thought […]
Fighting the Burn with Berni
Every time I see Bernadette Forrester in class I’m amazed. This woman is incredible. Not only does her […]