Your Body is Your Gym

Fitness

Hi, I’m new here
My name is Emily MacIsaac and I am a new instructor/member at 3rd degree training. I started classes […]

July 14, 2021 in Fitness tagged community / confidence / family / friendship / health / inspiring / instructor / results / running / support by emilymac

Inspiration. More contagious than Covid-19?
Over the last three months, Nora Cummins has transformed herself into a purebred bad ass. Her hips were […]

July 9, 2021 in Fitness tagged adapting / arthritis / determination / fitness / golfinginpei / hard work / inspiring / peibeaches / results / self care / self love by emilymac

MOMS RULE!
When Olivia Koughan pulls into the 3rd Degree Training parking lot, her daughter/gym partner gets HYPE. “She definitely […]

July 6, 2021 in Fitness tagged babies / daughters / family / fitness / mental health / momlife / motherhood / postpartum / sons / together by emilymac

REAL LIFE MOTIVATION AND INSPIRATION
Welcome to 3rd Degree Training’s Inspo Blog! My name is Emily and I started classes at 3rd Degree […]

July 2, 2021 in Fitness tagged competition / daughter / father / fitness / friendly competition / longterm / pei / stratford / together by emilymac