Virtual classes- maybe they are for you!
When the pandemic hit, Lisa MacLoed had to change her routine. Due to Covid-19, like many others, she […]
determination
Laura Groves -still got it
Fitness has always been a part of Laura Groves’ life. The now 24-year-old grew up swimming, running, playing […]
Inspiration. More contagious than Covid-19?
Over the last three months, Nora Cummins has transformed herself into a purebred bad ass. Her hips were […]