Your Body is Your Gym

family

She goes by Gigi
Wendy Duffy has been a member at 3rd Degree Training Stratford for over 11 years! You can find […]

October 21, 2021 in Fitness tagged family / golf / group fitness / health / motherhood / stay young by emilymac

3rd Degree Training- a Franchise
3rd Degree Training is a class based gym, catering to all ages and fitness levels. Their headquarters in […]

August 12, 2021 in Fitness tagged community / dreams / drive / family / fitness / franchise / hard work / motivation / pei / powercouple by emilymac

Fitness for the whole family
Fitness is important to Lynn and John Dunphy, for many reasons! They have been married for 32 years, […]

July 27, 2021 in Fitness tagged family / forever young / grand daughters / lovers / marriage / physical health / travel / world by emilymac

Hi, I’m new here
My name is Emily MacIsaac and I am a new instructor/member at 3rd degree training. I started classes […]

July 14, 2021 in Fitness tagged community / confidence / family / friendship / health / inspiring / instructor / results / running / support by emilymac

MOMS RULE!
When Olivia Koughan pulls into the 3rd Degree Training parking lot, her daughter/gym partner gets HYPE. “She definitely […]

July 6, 2021 in Fitness tagged babies / daughters / family / fitness / mental health / momlife / motherhood / postpartum / sons / together by emilymac