Your Body is Your Gym

hard work

3rd Degree Training- a Franchise
3rd Degree Training is a class based gym, catering to all ages and fitness levels. Their headquarters in […]

August 12, 2021 in Fitness tagged community / dreams / drive / family / fitness / franchise / hard work / motivation / pei / powercouple by emilymac

Laura Groves -still got it
Fitness has always been a part of Laura Groves’ life. The now 24-year-old grew up swimming, running, playing […]

July 20, 2021 in Fitness tagged cancer / Cardio / determination / fitness / hard work / lungs / obstacles / soccer / student / swimming / tumour / veterinarian by emilymac

Inspiration. More contagious than Covid-19?
Over the last three months, Nora Cummins has transformed herself into a purebred bad ass. Her hips were […]

July 9, 2021 in Fitness tagged adapting / arthritis / determination / fitness / golfinginpei / hard work / inspiring / peibeaches / results / self care / self love by emilymac