Your Body is Your Gym

health

She goes by Gigi
Wendy Duffy has been a member at 3rd Degree Training Stratford for over 11 years! You can find […]

October 21, 2021 in Fitness tagged family / golf / group fitness / health / motherhood / stay young by emilymac

If you don’t like it, change it!
3rd Degree Training helps a young woman with adjusting to a new country!

August 17, 2021 in Fitness tagged canada / confidence / england / health / lifestyle / mentalhealth / pei / personal training / reaching goals / UK by emilymac

Hi, I’m new here
My name is Emily MacIsaac and I am a new instructor/member at 3rd degree training. I started classes […]

July 14, 2021 in Fitness tagged community / confidence / family / friendship / health / inspiring / instructor / results / running / support by emilymac