How I Prep Food For The Week
If preparing containers of meals for the week works for you, very best. But in my house it […]
Nutrition
There’s a New Influencer in town!
Victoria Murphy has tried every diet you can imagine. For as long as she can remember, people have […]
Body Dysmorphia Disorder Awareness Post!
Before I started classes at 3rd Degree Training, it wasn’t uncommon for me to skip breakfast and lunch. […]