Personal/Small Group Private Training
At 3rd Degree Training we offer sessions on an exclusive private setting: Trainer and Studio!
Our personal training sessions are focused on educating our clients about their bodies and how to keep them fit. The education you will obtain during these training sessions can be used for a lifetime.
If you want to improve your well being, reach and maintain a steady healthy weight, tone-up, or enhance your cardio endurance and agility, come for chat!
Personalized Training at 3rd Degree
At 3rd Degree Training, we offer exclusive private training sessions focused on educating clients about their bodies and maintaining fitness, providing knowledge that can be used for a lifetime. Whether you want to improve your well-being, reach a healthy weight, tone up, or enhance your cardio endurance and agility, we’re here to help.
Our one-on-one and partner personal training takes place in a private, professional setting with a dedicated trainer and studio. We provide both in-person and remote live sessions, with trainers who create customized fitness plans that align with your specific goals. This personalized approach ensures you achieve your objectives efficiently and effectively.
One-on-One/Partner Personal Training
Are you ready to focus on your unique fitness journey in a private, professional setting? At 3rd Degree Training, we provide one-on-one sessions tailored exclusively to your needs. With access to a dedicated trainer and private studio, our personalized approach ensures you achieve your goals efficiently and effectively.
We offer both in-person and remote live sessions, making it easy to fit training into your schedule. Our expert personal trainers will design a customized fitness plan that aligns with your objectives, prioritizing your safety and delivering maximum results. Plus, we’ll keep you motivated and accountable every step of the way.
Experience the power of personalized training—let’s get started on your success today!
Trauma-Informed Personal Training
At our fitness studio, personal training is more than just exercise—it's a journey tailored to your individual needs in a safe, private, and supportive environment. With a commitment to one-on-one sessions, it's just you and your trainer in the studio, ensuring complete focus on your goals and well-being.
We specialize in trauma-informed personal training, offering a compassionate approach for individuals navigating PTSD, CPTSD, and other trauma-related challenges. Our trainers are skilled in creating personalized programs that respect your boundaries, prioritize your comfort, and empower you to regain strength and confidence at your own pace.
Your journey to wellness starts here—where understanding meets expertise. Let us support you in building a stronger, healthier you, one step at a time.
Small Group Personalized Training
Small group training makes personal training experience more accessible and affordable, providing the opportunity to share the cost among the benefits of one-on-one training in a supportive team environment, including an exercise program tailored to your fitness level. Working out alongside other people provides the additional support, motivation and inspiration you need to achieve your goals!
Our trainers carefully design programs that accommodate each participant's abilities while fostering a collaborative atmosphere where everyone can thrive. The group dynamic creates natural accountability and encouragement, helping you push beyond your comfort zone while maintaining proper form and technique. Every workout brings new energy to help you reach your goals together.
Are you interested?Let's Get in touch!
Looking to achieve your personal fitness goals? Contact us today to begin your customized one-on-one/small group training journey.