Your Body is Your Gym

running

Sandra’s Groove
Sandra Henry gave us some great advice the other day after class. She said she believes 45 minutes […]

September 29, 2021 in Fitness tagged aerobics / arthritis / bowel cancer / group fitness classes / kayaking / knee replacment / running by emilymac

Body Dysmorphia Disorder Awareness Post!
Before I started classes at 3rd Degree Training, it wasn’t uncommon for me to skip breakfast and lunch. […]

August 19, 2021 in Fitness / Nutrition tagged binge eating / body image / confidence / dietician / dove helping girls with self esteem / eating disorder / girl power / mental health / Nutrition / postpartum / running / self esteem / Weight Training by emilymac

This Girl is on Fire
This year during the Tokyo Olympics, superstar gymnast, Simone Biles pulled out of two major events. The six-time […]

August 5, 2021 in Fitness tagged Cape Breton / confidence / dont give up / gentle / goals / gymnastics / mentalhealth / olympics / running / selfaffirmations / selfcare / selflove / simone biles / tokyo2021 / training / weightloss by emilymac

Hi, I’m new here
My name is Emily MacIsaac and I am a new instructor/member at 3rd degree training. I started classes […]

July 14, 2021 in Fitness tagged community / confidence / family / friendship / health / inspiring / instructor / results / running / support by emilymac