Your Body is Your Gym

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MOMS RULE!
When Olivia Koughan pulls into the 3rd Degree Training parking lot, her daughter/gym partner gets HYPE. “She definitely […]

July 6, 2021 in Fitness tagged babies / daughters / family / fitness / mental health / momlife / motherhood / postpartum / sons / together by emilymac

REAL LIFE MOTIVATION AND INSPIRATION
Welcome to 3rd Degree Training’s Inspo Blog! My name is Emily and I started classes at 3rd Degree […]

July 2, 2021 in Fitness tagged competition / daughter / father / fitness / friendly competition / longterm / pei / stratford / together by emilymac