Your Body is Your Gym

Weight Training

Fighting the Burn with Berni
Every time I see Bernadette Forrester in class I’m amazed. This woman is incredible. Not only does her […]

August 31, 2021 in Fitness tagged agriculture / crop consultant / cross training / group fitness / interval training / mental health / strengthening / strong woman / toxic diet culture / Weight Training by emilymac

Body Dysmorphia Disorder Awareness Post!
Before I started classes at 3rd Degree Training, it wasn’t uncommon for me to skip breakfast and lunch. […]

August 19, 2021 in Fitness / Nutrition tagged binge eating / body image / confidence / dietician / dove helping girls with self esteem / eating disorder / girl power / mental health / Nutrition / postpartum / running / self esteem / Weight Training by emilymac