Opening up about Postpartum

During pregnancy, many woman are faced with constant advice, labour stories, gifts... but it seems postpartum is swept under the rug. It's time to open those closed doors and Sarah is ready! I talked to Sarah Garnhum about her experience with Postpartum. I’m Sarah! I was born and raised in Eastern PEI and I now live in Stratford with my little family. I’ve been at 3rd Degree since 2013 and an instructor and nutrition consultant since 2018 Sarah just days…

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Body Dysmorphia Disorder Awareness Post!

Before I started classes at 3rd Degree Training, it wasn’t uncommon for me to skip breakfast and lunch. I was diagnosed with body dysmorphia disorder one year ago, and struggled with disordered eating my whole life. It wasn't until being diagnosed I started really working on it. The hardest part of talking about it for me, is I fear people will think I am shallow or superficial. But it’s a real psychological disorder where you obsess over a flaw in…

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3rd Degree Training- a Franchise

3rd Degree Training is a class based gym, catering to all ages and fitness levels. Their headquarters in Stratford, PEI is full of life, and with franchises popping up around Canada, they couldn't be happier. At 3rd Degree, we are training for life. Life is hard but with a come training, it can lighten the load. The workouts are designed to help you navigate daily chores, maintain a young spirit, and help you enjoy life! Whether it’s a group atmosphere…

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This Girl is on Fire

This year during the Tokyo Olympics, superstar gymnast, Simone Biles pulled out of two major events. The six-time medalist told fans she was struggling with mental health. This turned into a very heroic moment in Olympic history. Being able to give up on a dream to look out for yourself? Now that is courage. Renee Cormier is another amazing athlete who is full of courage! The 28-year-old from Cape Breton is a long distance runner and recently, she made a…

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Fitness for the whole family

Fitness is important to Lynn and John Dunphy, for many reasons! They have been married for 32 years, and currently enjoy workouts side by side. “It’s something we can share and enjoy together,” says Lynn. They became members about six years ago and their motivation comes from family, especially their granddaughter, Lily. Lily, John and Sarah at 3rd Degree Stratford Lily’s mom, and their daughter Sarah, is also a member and she joined shortly after her father. Sarah says after…

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Virtual classes- maybe they are for you!

When the pandemic hit, Lisa MacLoed had to change her routine. Due to Covid-19, like many others, she began working from home permanently. “I immediately knew I needed some kind of stress reliever/guided exercise.” Since the beginning of the pandemic, she’s been doing virtual classes, six days a week. In the first stages of lockdown, Pam’s face (on the live) was the only person she’d see for days on end. “She definitely kept me sane.” Lisa MacLoed post virtual workout…

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Laura Groves -still got it

Fitness has always been a part of Laura Groves’ life. The now 24-year-old grew up swimming, running, playing soccer, basketball, volleyball, you name it.. “I was super fit with really great endurance growing up” When Laura was 18 a tumour was discovered in her lung. It was classified as NET cancer, and the treatment was having two lobes of her right lung removed. “It was definitely an adjustment, but growing up an athlete, and more specifically, a swimmer, really helped…

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