Adaptive Athletics
Discover the joy of movement with our Adaptive Athletics program, designed for individuals with mobility challenges, those recovering from injury, or anyone looking for a gentle, low-impact fitness experience. This zero-impact, low-intensity class will help you master exercise fundamentals, build strength and confidence, and develop a lifelong passion for staying active. Held in our bright, clean facility conveniently located in Stratford, this program offers a welcoming and social environment where you can connect with like-minded individuals and enjoy every step of your fitness journey.
Ready to move with confidence? Join us today!
Barbell Collective
Discover the art of strength training in Barbell Collective, a class designed for all fitness levels. Whether you're new to barbells or looking to refine your technique, this inclusive program focuses on mastering the fundamentals while building confidence and strength.
Our expert instructors guide you through proper form, foundational lifts, and progressive techniques, ensuring a safe and supportive environment for everyone. Join the collective and unlock your potential—one lift at a time.
Gravity
Elevate your fitness with gravity a high-intensity interval training (HIIT) class designed to push your limits using nothing but your own body weight.
This fast-paced, efficient workout combines strength, cardio, and core movements to maximize fat burning, boost endurance, and build lean muscle—all while improving your agility and balance. Suitable for all fitness levels, from beginners to advanced athletes, our expert trainers will help you scale each exercise to match your capabilities.
No equipment, no excuses—just you and the power of your body!
Dumbbell Dynamics
Dumbbell Dynamics is a dynamic, full-body workout designed to elevate your fitness journey through the power of dumbbells. Whether you're a beginner looking to build strength or an elite athlete seeking new challenges, this class offers something for everyone.
With carefully structured movements, you'll target muscular strength, improve balance, enhance flexibility, and torch calories for effective fat burning. Our expert instructors will guide you through scalable exercises, ensuring a safe and engaging experience no matter your fitness level.
Join Dumbbell Dynamics to sculpt, strengthen, and energize your body like never before!
TRX CoreX
TRX CoreX is a full-body workout that uses suspension training straps to develop strength, balance, flexibility, and core stability—without the need for heavy weights. This class leverages your body weight to challenge and tone your muscles, while enhancing flexibility and improving posture.
Perfect for all fitness levels, TRX CoreX combines functional movement with TRX training to help you build a strong, balanced body in a safe and supportive environment. Whether you're a beginner or seasoned athlete, this class will help you master your form while achieving a lean, powerful physique.
Build strength from the core out—join us for TRX CoreX.
CircuitX
CircuitX combines the best of functional training with the power of varied gym equipment for a total-body workout. This 20-station circuit-style class includes everything from TRX suspension training to dumbbells, kettlebells, and more, ensuring a dynamic, ever-changing workout that challenges your strength, endurance, and coordination.
You’ll rotate through stations targeting different muscle groups, improving cardiovascular health, building lean muscle, and enhancing flexibility. Whether you're new to fitness or an experienced athlete, Circuit Fusion provides a full-body challenge that adapts to your fitness level while keeping you engaged and motivated.
Get ready to power through, break a sweat, and feel the burn!