Sandra’s Groove

Sandra Henry gave us some great advice the other day after class. She said she believes 45 minutes of aerobic style exercise three times a week can combat cancer. “My doctor told me 1000mg of Vitamin D, aerobics and a baby aspirin is the best thing for me and I live by it!” In 2005 Sandra had bowel cancer. She believes her doctor's advice is what saved her. At the time she was working as a lab technician for the…

Read More

Inspiration. More contagious than Covid-19?

Over the last three months, Nora Cummins has transformed herself into a purebred bad ass. Nora after absolutely conquering an adaptive athletics class Her hips were in a lot of pain due to her arthritis and after a rough day, she decided enough is enough. She said she couldn’t handle the pain even from walking and was tired of relying on advil. “I just got fed up. I was fed up of being immobile.” She saw 3rd Degree’s ad on…

Read More