Opening up about Postpartum

During pregnancy, many woman are faced with constant advice, labour stories, gifts... but it seems postpartum is swept under the rug. It's time to open those closed doors and Sarah is ready! I talked to Sarah Garnhum about her experience with Postpartum. I’m Sarah! I was born and raised in Eastern PEI and I now live in Stratford with my little family. I’ve been at 3rd Degree since 2013 and an instructor and nutrition consultant since 2018 Sarah just days…

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3rd Degree Training- a Franchise

3rd Degree Training is a class based gym, catering to all ages and fitness levels. Their headquarters in Stratford, PEI is full of life, and with franchises popping up around Canada, they couldn't be happier. At 3rd Degree, we are training for life. Life is hard but with a come training, it can lighten the load. The workouts are designed to help you navigate daily chores, maintain a young spirit, and help you enjoy life! Whether it’s a group atmosphere…

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Hi, I’m new here

My name is Emily MacIsaac and I am a new instructor/member at 3rd degree training. I started classes about 2 months ago and shortly after, I was hired! Me and popular member, Lillian. A bit about my fitness journey— Fitness has always helped me organize my incredibly energetic personality. For years, exercise has been my best friend. My motto is one big sweat a day keeps the heebie jeebies away. I grew up swimming competitively and was always involved in…

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