Tag: crop consultant

Weight circuit Bernie Every time I see Bernadette Forrester in class I’m amazed. This woman is incredible. Not only does her ability and fitness level impress me, but her attitude too! She recently celebrated her one-year anniversary at 3rd Degree Training and a lot has happened! In the beginning she was using 10 and 12 pounds for free weights, and she said now she uses the 15 and 20s! “I really enjoy seeing the progress as well as looking and…