Wendy Duffy has been a member at 3rd Degree Training Stratford for over 11 years! You can find her at a lot of early morning boot camp classes, but she said lately, Hybrids are her favourite. “They're my new fav!” She is the girl in the front! She doesn’t just keep it at morning classes, occasionally she will make an appearance at family class. Though she finds a lot of her motivation through our instructors and fellow bootcampers, she said…
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3rd Degree Training is a class based gym, catering to all ages and fitness levels. Their headquarters in Stratford, PEI is full of life, and with franchises popping up around Canada, they couldn't be happier. At 3rd Degree, we are training for life. Life is hard but with a come training, it can lighten the load. The workouts are designed to help you navigate daily chores, maintain a young spirit, and help you enjoy life! Whether it’s a group atmosphere…
Read MoreFitness is important to Lynn and John Dunphy, for many reasons! They have been married for 32 years, and currently enjoy workouts side by side. “It’s something we can share and enjoy together,” says Lynn. They became members about six years ago and their motivation comes from family, especially their granddaughter, Lily. Lily, John and Sarah at 3rd Degree Stratford Lily’s mom, and their daughter Sarah, is also a member and she joined shortly after her father. Sarah says after…
Read MoreMy name is Emily MacIsaac and I am a new instructor/member at 3rd degree training. I started classes about 2 months ago and shortly after, I was hired! Me and popular member, Lillian. A bit about my fitness journey— Fitness has always helped me organize my incredibly energetic personality. For years, exercise has been my best friend. My motto is one big sweat a day keeps the heebie jeebies away. I grew up swimming competitively and was always involved in…
Read MoreOlivia and Bridget When Olivia Koughan pulls into the 3rd Degree Training parking lot, her daughter/gym partner gets HYPE. “She definitely knows where we are now, I can hear her in the backseat getting excited!” says Olivia. Her name is Bridget and at just 11-months-old, she loves hittin’ the mats with her mom. Bridget taking a break between sets They joined the Mommy and me classes a few weeks ago and they have helped move along with postpartum, mentally and…
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