💪 Your Body is Your Gym

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16C Myrtle Street, Stratford, PE C1B 2W2
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3rd Degree Training
  • Our Services
    • Group Classes
    • Personal Training
    • Dry Land Training for Sports Teams
  • Class Schedule
  • Memberships
    • Join Now
    • Membership Options
  • Contact Us
Try A Free Class

Tag: girlpower

August 3, 2021
  • 3rddegreetraining
  • Fitness
  • adhd, coach, confidence, dance, girlpower, learning disabilities, mental health, ringette, rolemodel, self esteem, sisters, soccer, weightloss

Changing the Narrative on Body Image

A young girls journey to self love. It wasn't easy but with her sisters for motivation, she's back in action!

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16 Myrtle Street Unit 1,
Stratford, PE C1B 2W2
(902) 370-7575
[email protected]

3rd Degree Training is a coach-inspired small group workout that focuses on total body fitness. Our secret lies in our famous HIIT-style workouts, which toggle between cardio and muscle conditioning with a large dose of high-energy motivation.

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💪 Your Body is Your Gym