She goes by Gigi

Wendy Duffy has been a member at 3rd Degree Training Stratford for over 11 years! You can find her at a lot of early morning boot camp classes, but she said lately, Hybrids are her favourite. “They're my new fav!” She is the girl in the front! She doesn’t just keep it at morning classes, occasionally she will make an appearance at family class. Though she finds a lot of her motivation through our instructors and fellow bootcampers, she said…

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Fighting the Burn with Berni

Weight circuit Bernie Every time I see Bernadette Forrester in class I’m amazed. This woman is incredible. Not only does her ability and fitness level impress me, but her attitude too! She recently celebrated her one-year anniversary at 3rd Degree Training and a lot has happened! In the beginning she was using 10 and 12 pounds for free weights, and she said now she uses the 15 and 20s! “I really enjoy seeing the progress as well as looking and…

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