Sandra Henry gave us some great advice the other day after class. She said she believes 45 minutes of aerobic style exercise three times a week can combat cancer. “My doctor told me 1000mg of Vitamin D, aerobics and a baby aspirin is the best thing for me and I live by it!” In 2005 Sandra had bowel cancer. She believes her doctor's advice is what saved her. At the time she was working as a lab technician for the…
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Before I started classes at 3rd Degree Training, it wasn’t uncommon for me to skip breakfast and lunch. I was diagnosed with body dysmorphia disorder one year ago, and struggled with disordered eating my whole life. It wasn't until being diagnosed I started really working on it. The hardest part of talking about it for me, is I fear people will think I am shallow or superficial. But it’s a real psychological disorder where you obsess over a flaw in…
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This year during the Tokyo Olympics, superstar gymnast, Simone Biles pulled out of two major events. The six-time medalist told fans she was struggling with mental health. This turned into a very heroic moment in Olympic history. Being able to give up on a dream to look out for yourself? Now that is courage. Renee Cormier is another amazing athlete who is full of courage! The 28-year-old from Cape Breton is a long distance runner and recently, she made a…
Read MoreMy name is Emily MacIsaac and I am a new instructor/member at 3rd degree training. I started classes about 2 months ago and shortly after, I was hired! Me and popular member, Lillian. A bit about my fitness journey— Fitness has always helped me organize my incredibly energetic personality. For years, exercise has been my best friend. My motto is one big sweat a day keeps the heebie jeebies away. I grew up swimming competitively and was always involved in…
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