Decompressing, Not Stressing!

You just worked on your computer all day, while curled up beside your cat, in your PJs.. now what? With remote working on the rise and more courses moving to online learning, it can be difficult to decompress your work day. Olivia Centritto says she likes to end her day with 3rd Degree Training! “I can channel my emotions into my workout and just unwind. I feel so much better afterwards, more relaxed and stress free.” She's not messing around…

Read More

Inspiration. More contagious than Covid-19?

Over the last three months, Nora Cummins has transformed herself into a purebred bad ass. Nora after absolutely conquering an adaptive athletics class Her hips were in a lot of pain due to her arthritis and after a rough day, she decided enough is enough. She said she couldn’t handle the pain even from walking and was tired of relying on advil. “I just got fed up. I was fed up of being immobile.” She saw 3rd Degree’s ad on…

Read More