An Exercise of Self Love

Denise Dobbin is an OG member here at 3rd Degree Training Stratford. You can find her hitting double classes, working her butt off and always encouraging other members! She joined in 2010, she said, after having her daughter, Cassandra, who is now 12-years-old. “I was there when they only had boot camp classes in the field!” Denise, shredding as usual. It’s common for women in postpartum to start shedding the baby weight and getting their energy back. But Denise was…

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This Girl is on Fire

This year during the Tokyo Olympics, superstar gymnast, Simone Biles pulled out of two major events. The six-time medalist told fans she was struggling with mental health. This turned into a very heroic moment in Olympic history. Being able to give up on a dream to look out for yourself? Now that is courage. Renee Cormier is another amazing athlete who is full of courage! The 28-year-old from Cape Breton is a long distance runner and recently, she made a…

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