Decompressing, Not Stressing!

You just worked on your computer all day, while curled up beside your cat, in your PJs.. now what? With remote working on the rise and more courses moving to online learning, it can be difficult to decompress your work day. Olivia Centritto says she likes to end her day with 3rd Degree Training! “I can channel my emotions into my workout and just unwind. I feel so much better afterwards, more relaxed and stress free.” She's not messing around…

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Convert your frustrations into workouts with Jenna Arbing

Planning your wedding can be the most stressful yet exciting time of your life! Bride-to-be, Jenna Arbing channels that energy at the gym, and she says being able to turn frustrations into a workout is a great feeling! “Ball slams are the best move for it!” In preparation for the big day, she has been attending weight circuits, hybrid classes and boot camp classes as well as small group training and stretch and strength when she can! She says having…

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