Decompressing, Not Stressing!

You just worked on your computer all day, while curled up beside your cat, in your PJs.. now what? With remote working on the rise and more courses moving to online learning, it can be difficult to decompress your work day. Olivia Centritto says she likes to end her day with 3rd Degree Training! “I can channel my emotions into my workout and just unwind. I feel so much better afterwards, more relaxed and stress free.” She's not messing around…

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Laura Groves -still got it

Fitness has always been a part of Laura Groves’ life. The now 24-year-old grew up swimming, running, playing soccer, basketball, volleyball, you name it.. “I was super fit with really great endurance growing up” When Laura was 18 a tumour was discovered in her lung. It was classified as NET cancer, and the treatment was having two lobes of her right lung removed. “It was definitely an adjustment, but growing up an athlete, and more specifically, a swimmer, really helped…

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