MOMS RULE!

Olivia and Bridget When Olivia Koughan pulls into the 3rd Degree Training parking lot, her daughter/gym partner gets HYPE. “She definitely knows where we are now, I can hear her in the backseat getting excited!” says Olivia. Her name is Bridget and at just 11-months-old, she loves hittin’ the mats with her mom. Bridget taking a break between sets They joined the Mommy and me classes a few weeks ago and they have helped move along with postpartum, mentally and…

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REAL LIFE MOTIVATION AND INSPIRATION

Welcome to 3rd Degree Training's Inspo Blog! My name is Emily and I started classes at 3rd Degree Training just two months ago! I'm already noticing a huge difference in myself. I’m eating more, I’m sleeping more, I feel stronger, I feel happier. I can only imagine how these loyal members feel! Meet Jillian and Dave Dunphy They joined January of 2012 and have been hooked ever since. "The environment is like no other, I can't even explain it." Her…

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