Opening up about Postpartum
During pregnancy, many woman are faced with constant advice, labour stories, gifts… but it seems postpartum is swept […]
Fitness
The Adventures of Wendy- a story about thankfulness
A woman keeps a promise to her late husband and continues to live her life to its full potential. Remaining positive and thankful through it all.
Body Dysmorphia Disorder Awareness Post!
Before I started classes at 3rd Degree Training, it wasn’t uncommon for me to skip breakfast and lunch. […]
If you don’t like it, change it!
3rd Degree Training helps a young woman with adjusting to a new country!
3rd Degree Training- a Franchise
3rd Degree Training is a class based gym, catering to all ages and fitness levels. Their headquarters in […]
This Girl is on Fire
This year during the Tokyo Olympics, superstar gymnast, Simone Biles pulled out of two major events. The six-time […]
Changing the Narrative on Body Image
A young girls journey to self love. It wasn't easy but with her sisters for motivation, she's back in action!
Fitness for the whole family
Fitness is important to Lynn and John Dunphy, for many reasons! They have been married for 32 years, […]
Virtual classes- maybe they are for you!
When the pandemic hit, Lisa MacLoed had to change her routine. Due to Covid-19, like many others, she […]
Laura Groves -still got it
Fitness has always been a part of Laura Groves’ life. The now 24-year-old grew up swimming, running, playing […]