Everybody is Welcome
Barrie Bennett is one of the very few men at Adaptive Athletics! So today I stirred up a […]
mental health
Fighting the Burn with Berni
Every time I see Bernadette Forrester in class I’m amazed. This woman is incredible. Not only does her […]
Opening up about Postpartum
During pregnancy, many woman are faced with constant advice, labour stories, gifts… but it seems postpartum is swept […]
The Adventures of Wendy- a story about thankfulness
A woman keeps a promise to her late husband and continues to live her life to its full potential. Remaining positive and thankful through it all.
Body Dysmorphia Disorder Awareness Post!
Before I started classes at 3rd Degree Training, it wasn’t uncommon for me to skip breakfast and lunch. […]
Changing the Narrative on Body Image
A young girls journey to self love. It wasn't easy but with her sisters for motivation, she's back in action!
MOMS RULE!
When Olivia Koughan pulls into the 3rd Degree Training parking lot, her daughter/gym partner gets HYPE. “She definitely […]